Weigh In record (no journal entry) for 04 April 2018
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88.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 24.23g | Prot: 38.76g | Carbs: 8.21g.
Breakfast: Ovo (Inteiro), Bacon. Lunch: Vapza Carne Seca, Brócolis Cozido. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Gaining 4.0 kg a Week
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