miro69's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

75.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

2212 kcal

Fat: 55.34g | Prot: 154.65g | Carbs: 272.40g. Breakfast: Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Chicken Breast Fillets (130g), Tesco Double Cream, Coffee (Instant), Buitoni Spaghetti. Snacks/Other: Nutramino Proteín XL Strawberry Milk Shake. more...

2868 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

9 Supporters Support

Comments

Nice drop 👏👍

04 Apr 18 by member: Pituka74

nice loss 👍

04 Apr 18 by member: jacshadow


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miro69's Journal, 04 Apr 18

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