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Weigh day extremely pleased
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 46.09g | Prot: 110.28g | Carbs: 206.97g.
Breakfast: Coconut Water, Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Greggs Jam Doughnut, Greggs Chargrill Chicken Oval Bite. Dinner: Birds Eye Frozen Peas, Haddock, McCain Original Oven Chips. Snacks/Other: Walkers Tomato Ketchup Crisps (25g), Sun Quench Squash, Tetley Tea with Semi-Skimmed Milk. more...
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2820 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour, Apple Health - 3 hours and 30 minutes, Sleeping - 9 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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Lilac1965's Weight History
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