Amyou06's Journal, 27 Jun 12

Weigh In record (no journal entry) for 27 June 2012

89.8 kg Lost so far: 4.5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

417 kcal

Fat: 30.07g | Prot: 29.73g | Carbs: 5.36g. Breakfast: onion, reduced sugar ketchup, sharp, mushrooms, breakfast sausage, eggs. more...

2471 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Amyou06's Weight History