Amyou06's Journal, 27 Jun 12

Weigh In record (no journal entry) for 27 June 2012
89.8 kg Lost so far: 4.5 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:
417 kcal Fat: 30.07g | Prot: 29.73g | Carbs: 5.36g.   Breakfast: onion, reduced sugar ketchup, sharp, mushrooms, breakfast sausage, eggs. more...
2471 kcal Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Amyou06's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.