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Scale weight 186.2
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85.1 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 17.85g | Prot: 70.91g | Carbs: 366.38g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. Lunch: Broccoli, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Sprouts Farmers Market Garbanzo Beans No Salt Added, Oranges, Radish, Pero Mini Sweet Peppers. Dinner: Spinach (Chopped or Leaf, Frozen), Trader Joe's Garlic Chipotle Salsa, Trader Joe's Organic Pinto Beans, Sweet Potato. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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Losing 0.3 kg a Week
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 Comments
04 Apr 18 by member: chesgreen
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Thanks Ches. I really like recording the trends like I do instead of what my scale spits out at me. Helps me have more realistic expectations when I'm weighing regularly.
04 Apr 18 by member: Kevinlyfellow
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Kevinlyfellow's Weight History
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