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lost a few .5 oz. lmao.. woopeedooda! .. well at least its finally dropping ..
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 54.48g | Prot: 81.90g | Carbs: 23.53g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Spinach, Friendship Dairies Cottage Cheese, Egg. Lunch: Friendship Dairies Cottage Cheese, Spinach, Fresh Pork Sausage, Egg. Dinner: Sour Cream, Lettuce, Calavo Avocado, Spinach, Publix Boneless Skinless Chicken Breast Cutlets. more...
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3676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.5 kg a Week
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poison1vy's Weight History
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