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miro69
Journal
03 Apr 18
miro69's Journal, 03 Apr 18
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After easter :)
76.4 kg
Lost so far:
2.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
2238 kcal
Fat: 91.73g | Prot: 168.56g | Carbs: 175.80g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot, Sainsbury's Taste The Difference Spaghetti Bolognese, Co-Op Chicken & Bacon Sandwich.
Lunch:
Urban Eat Chicken & Sweetcorn Sandwich, Chicken Thigh Meat (Roasted, Cooked) .
more...
2917 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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miro69's Weight History
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