tigretexano's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

75.5 kg Lost so far: 4.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

855 kcal

Fat: 30.68g | Prot: 94.45g | Carbs: 55.76g. Breakfast: Egg. Lunch: Pork Loin (Tenderloin) , Green Giant Riced Veggies Cauliflower. Dinner: Nopales . Snacks/Other: Apples , Egg. more...

1958 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 03 Apr 18

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tigretexano's Weight History