Weigh In record (no journal entry) for 03 April 2018
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 39.11g | Prot: 54.42g | Carbs: 61.23g.
Breakfast: Coffee with Milk and Sugar, Rice with Vegetables, Chicken Thigh Meat (Roasted, Cooked) , Fried Egg . Lunch: Sainsbury's Cheddar Cheese, Morrisons Strawberries, Coffee with Milk and Sugar. more...
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Losing 9.1 kg a Week
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mobandito1's Weight History
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