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I have really not been sticking to my diet! very yo-yo. Anyhow! New day. Let's do it.
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65.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 25.65g | Prot: 49.37g | Carbs: 129.28g.
Breakfast: Sir Juice Pineapple, Nature's Source Crispy Crunch, Apples. Lunch: Woolworths Pumpkin Seeds, Fresh Lime Juice, Apples, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Chicken Breast, Woolworths Slimmers Choice Chicken & Mushroom Soup, Red Table Wine, Pineapple Juice, Nature's Source Crispy Crunch, Apples. Snacks/Other: Baby Carrots. more...
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1980 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Yoga - 10 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.0 kg a Week
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