Weigh In record (no journal entry) for 03 April 2018
|
62.4 kg
Lost so far: 4.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 44.50g | Prot: 48.93g | Carbs: 74.18g.
Breakfast: Keju Mozzarella (Sebagian Susu Skim), Putih Telur, Kubis, Pempek. Lunch: Bakwan, Tempe Goreng, Tahu Isi. Dinner: Jagung Rebus, Nasi Merah. Snacks/Other: Chocolatos, Teh Hijau. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|