Weigh In record (no journal entry) for 02 April 2018
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 59.87g | Prot: 86.86g | Carbs: 277.92g.
Breakfast: Asda Extra Special Orange Juice, Almond Milk, Pineapple , Tesco Blueberries, Strawberries , Bananas . Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Coffee with Milk and Sugar. Dinner: Red Table Wine , Broccoli , Grated Cheddar Cheese, Hovis Toast & Butter, Flora Buttery, Asda Smart Price Chopped Tinned Tomatoes, Sweet Red Peppers , Monster Munch Pickled Onion Crisps (40g), Hotel Chocolat Fruity Selection, Tesco British Jacket Potatoes, Schwartz Slow Cookers Chicken Provencal. Snacks/Other: Maxi Nutrition Max Sustain + Rebuild , Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal Bread (Small). more...
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2924 kcal
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Exercise:
Painting - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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