Weigh In record (no journal entry) for 02 April 2018
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.79g | Prot: 71.15g | Carbs: 140.56g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Mel, Molho de Soja (Shoyu), Limão, Orégano, Café com Açúcar, Frimesa Bisteca Suina, Ovo Cozido, Cebolinha Verde, Mostarda, Batata Baroa, Rúcula, Batata Doce, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Estrogonofe de Frango, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar. more...
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3495 kcal
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Exercise:
Hiking - 2 hours and 6 minutes, Desk Work - 12 hours, Resting - 6 hours and 54 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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