Weigh In record (no journal entry) for 02 April 2018
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45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.88g | Prot: 50.77g | Carbs: 147.29g.
Lunch: Área Viva Soja Texturizada, Continente Cogumelos Laminados, Spaghetti (Without Added Salt, Cooked). Dinner: Sopa de Feijão Verde, Peras. Snacks/Other: Terra Nostra Queijo Flamengo, Baguette, Gullón Bolacha Digestiva sem Açúcar. more...
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1497 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Showering - 20 minutes, Sitting - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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danishred's Weight History
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