Weigh In record (no journal entry) for 01 April 2018
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.37g | Prot: 65.51g | Carbs: 57.32g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Blue or Roquefort Cheese, Publix Goat Cheese, Delallo Genoa Salami. Lunch: Milk (Nonfat) , Kroger Low Fat Cottage Cheese, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Negra Modelo Dark Beer, Merlot Wine . Snacks/Other: Merlot Wine , Milk (Nonfat) . more...
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1536 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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