adefwebserver's Journal, 01 Apr 18

Very happy that I have kept the weight loss I achieved with the liquid fast last week. Excited to do it again this week. Plan to do a "Bone Broth Fast" this time.

94.3 kg Lost so far: 1.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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757 kcal

Fat: 30.96g | Prot: 61.16g | Carbs: 68.62g.   Breakfast: Cappuccino, Cappuccino. Lunch: Panera Bread Lentil Quinoa Bowl with Cage Free Egg. Dinner: Flame Broiler Side Chicken. Snacks/Other: LonoLife Beef Bone Broth. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...