tigretexano's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

75.4 kg Lost so far: 4.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1092 kcal

Fat: 65.98g | Prot: 82.85g | Carbs: 39.74g. Breakfast: Boiled Egg. Lunch: Cucumber (Peeled) , Meat. Dinner: Ball Park Smoked White Turkey Franks, Fried Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Cantaloupe Melons , Meat. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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tigretexano's Journal, 01 Apr 18

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tigretexano's Weight History