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Smm123
Journal
01 Apr 18
Smm123's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
76.0 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1502 kcal
Fat: 28.78g | Prot: 140.79g | Carbs: 182.52g.
Breakfast:
Aldi Canadian Maple Syrup, Protein Pancakes.
Lunch:
Bananas, Aldi Greek Yogurt 0%.
Dinner:
The Fishmonger Basa Fillets , Aldi Mange Tout, Tesco Asparagus Tips, Tesco Baby Corn, Baked Sweetpotato (Peel Eaten).
Snacks/Other:
Halo Top Mint Chip Ice Cream, Optimum Nutrition 100% Gold Standard Whey Protein.
more...
2251 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Smm123's Weight History
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