Smm123's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

76.0 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1502 kcal

Fat: 28.78g | Prot: 140.79g | Carbs: 182.52g. Breakfast: Aldi Canadian Maple Syrup, Protein Pancakes. Lunch: Bananas, Aldi Greek Yogurt 0%. Dinner: The Fishmonger Basa Fillets , Aldi Mange Tout, Tesco Asparagus Tips, Tesco Baby Corn, Baked Sweetpotato (Peel Eaten). Snacks/Other: Halo Top Mint Chip Ice Cream, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2251 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Smm123's Journal, 01 Apr 18

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