Weigh In record (no journal entry) for 01 April 2018
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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1021 kcal
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Fat: 31.40g | Prot: 42.87g | Carbs: 145.53g.
Breakfast: Risoles, Pisang Bolen, Teh Hijau. Lunch: Es Krim Coklat, Fitchips, Kurma, Lemon Juice, Kwetiau, Putih Telur, Regular Tofu (with Calcium Sulfate), Keju Mozzarella Sebagian Susu Skim, Kentang (Daging, dengan Garam, Direbus). Dinner: Kwetiau, Gandum Tortilla. Snacks/Other: Rice Cake Cracker, Lemon Juice. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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