Weight is a tricky little sucker. So, I went to the Chinese buffet last night and weighed in this morning. Here is the breakdown and why I'm okay with what seems like a very serious gain: 1. My water retention is up 2.4 lbs (expected) 2. I lost a pound of fat 4. I gained about a pound of muscle 5. The remainder of weight gain was a couple of ounces.
|
73.1 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
Gaining 2.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Just curious, how can you tell how much water you are retaining?
31 Mar 18 by member: mandabananaba
|
Mandabanababa- I go to a weight loss place weekly and the scale calculates it. Water, fat percentage, BMI, and body fat.
31 Mar 18 by member: bizzybee38
|
Do you trust those readings? I think they may be good for trends but . . . I trust my measurements and my balance - beam scale.
01 Apr 18 by member: gz9gjg
|
gz9gjg- I should rely on measurements because you are correct about it being more precise.
01 Apr 18 by member: bizzybee38
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizzybee38's Weight History
|