Weigh In record (no journal entry) for 31 March 2018
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102.9 kg
Lost so far: 2.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 44.18g | Prot: 90.13g | Carbs: 214.49g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Salsa, Thomas' Light English Muffin, Egg. Dinner: McDonald's Coca-Cola (Small), McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. Snacks/Other: Skinny Pop Popcorn, Sour Patch Kids, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chobani Smooth Strawberry Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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Losing 5.1 kg a Week
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Poorflick's Weight History
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