adefwebserver's Journal, 31 Mar 18

Now I am only .5 higher than the ending of the Monday-Wednesday "fast" (really just no solid food, not a real fast). I didn't know if I would be able to keep the 2 pound loss. So, I am looking forward to doing it again this Monday. This is the weekend so I will have the opportunity to jog 5 miles a day. I usually drop 2 pounds in water weight after a run so it will be fun to have the scale read 206 for a day :)

94.6 kg Lost so far: 1.1 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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495 kcal

Fat: 23.00g | Prot: 46.00g | Carbs: 32.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Fllame Broiler Tofu (side), Flame Broiler Side Chicken. Snacks/Other: LonoLife Beef Bone Broth. more...

2999 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...