hildawg's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

70.5 kg Lost so far: 3.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

723 kcal

Fat: 37.42g | Prot: 28.15g | Carbs: 67.96g. Breakfast: Snickers Minis Mix. Lunch: Gorton's Crunchy Fish Fillets, Enchilada with Beef and Cheese. more...

2267 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...

Losing 2.2 kg a Week

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hildawg's Journal, 31 Mar 18

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hildawg's Weight History