tigretexano's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

75.0 kg Lost so far: 5.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1112 kcal

Fat: 45.49g | Prot: 75.64g | Carbs: 110.27g. Breakfast: Ball Park Smoked White Turkey Franks, Fried Egg . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat. Dinner: Apples , Flour Tortilla, Fried Egg . more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 31 Mar 18

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tigretexano's Weight History