houndish's Journal, 25 Feb 08

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Just read Dr. Dean Ornish's book-"The Spectrum" from the library. Liked it so much I bought the book. More than just dieting info. Highly recommended reading especially if you are concerned about your overall health.

94.8 kg Lost so far: 5.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

Losing 1.6 kg a Week

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Bought the book too. I need it for more of a lifestyle change rather than weight loss. I put the diet in the member's diet section. Check it out.

06 Jun 09 by member: Rusha


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houndish's Journal, 25 Feb 08

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