Weigh In record (no journal entry) for 30 March 2018
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.50g | Prot: 51.98g | Carbs: 163.46g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Starbucks Egg & Cheese Protein Box. Dinner: Kraft Macaroni & Cheese as Packaged, Fish Sandwich with Spread on Bun. more...
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Losing 0.3 kg a Week
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Kegs2116's Weight History
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