Weigh In record (no journal entry) for 30 March 2018
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110.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 139.18g | Prot: 138.26g | Carbs: 447.88g.
Breakfast: Blueberries, Turmeric (Ground), Bioglan Organic Cacao Powder, Bulk Powders Pure Whey Isolate 90, Cooked Egg White, Oats, Boiled Egg, Twinings Green Tea with Cranberry, Tropicana Essentials. Lunch: Apples, Tuna Sandwich. Dinner: Wheat Chapati, Dal. Snacks/Other: Cadbury Dairy Milk Oreo, Galaxy Chocolate Bar, Bananas, Tesco Mini Chocolate Doughnut, Cadbury Drinking Chocolate, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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 Comments
Was expecting an increase as eaten more junk food than normal and not been as active.
30 Mar 18 by member: shahidax1
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You’re back to it now though so not too bad.
30 Mar 18 by member: Phooka
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shahidax1's Weight History
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