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Slept well, up at 7:30 to go to TOPS. Gained 3pounds....not what I want but reflective of what I ate the week. Only I can change this and I need to do it. Angie came by and cut yard for the first time this year. Will talk to Eloise later. Went out to spa after supper to exercise.
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93.7 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 89.00g | Prot: 80.50g | Carbs: 249.50g.
Breakfast: Heinz Tomato Ketchup, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Kwik Trip Cranberry Nut Muffin, Heinz Tomato Ketchup, McDonald's Quarter Pounder. Snacks/Other: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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3726 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 29 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Exercising in hot tub - 1 hour, Spa - 1 hour and 1 minute. more...
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Gaining 1.4 kg a Week
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