CloudyNight's Journal, 29 Mar 18

I've made some terrible choices recently but I know is that some of this change is due to fast becoming muscle as well.
Still feeling rubbish though

57.5 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 38.76g | Prot: 37.14g | Carbs: 145.00g.   Breakfast: Dried Chia Seeds, Sainsbury's Scottish Porridge Oats. Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup, Ryvita Crackerbread. Dinner: Slimming World Hi-Fi Light Bar, Muller Light Goodies Lemon, Mushrooms, Courgette, Carrots, Fried Egg without Fat, Sainsbury's Mange Tout, Cooked Kale (from Fresh). Snacks/Other: Lotus Biscoff, Slimming World Hi-Fi Light Bar, Tesco Free From Unsweetened Soya Milk, Alpro Coconut Milk. more...

1747 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 8 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...