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well... down is good right Just wish i didn't feel like poo on a stick.
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89.1 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 40.24g | Prot: 13.54g | Carbs: 9.47g.
Breakfast: Blueberries, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Spinach and Cheese Casserole, Trader Joe's Greek Olive Medley, Boar's Head Smoked Gouda, Sliced Ham (Regular, Approx. 11% Fat). more...
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2773 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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 Comments
gr8 job! get to feeling beTTer sOOn
29 Mar 18 by member: marshakanady
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rebeccafussner's Weight History
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