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练腿
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.09g | Prot: 98.40g | Carbs: 104.84g.
Breakfast: 红皮鸡蛋. Lunch: 黑米, 荞麦, 燕麦米, 黄米, 鸡腿（不吃皮）. Dinner: 鲷鱼, 米饭, 惠宜 糙米, 红米. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉. more...
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steady weight
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