Weigh In record (no journal entry) for 29 March 2018
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 39.76g | Prot: 37.84g | Carbs: 46.93g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Delallo Genoa Salami. Lunch: Wawa Turkey Club Sandwich. Dinner: Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Driscoll's Strawberries, Negra Modelo Dark Beer. more...
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1536 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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drshellking's Weight History
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