tigretexano's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

74.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1165 kcal

Fat: 50.23g | Prot: 84.13g | Carbs: 97.02g. Breakfast: Flour Tortilla, Boiled Egg. Lunch: Egg, Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Carrots , Turkey, Flour Tortilla, Fried Egg . more...

2006 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 29 Mar 18

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tigretexano's Weight History