Weigh In record (no journal entry) for 29 March 2018
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83.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 79.18g | Prot: 121.02g | Carbs: 149.38g.
Breakfast: Herbalife Voedingsshake, Water, Tommies Snoeptomaatjes, Water, Jumbo Tortilla Naturel Tortilla Naturel, Zwanenberg Gegaarde Kipfilet Naturel, Hardgekookt Ei, Lekker Handig Radijs Rauwkost, Gemengde Sla. Lunch: Alesto Luxe Noten Melange, Water, Herbalife Voedingsshake, Galia Meloen, Water, Herbalife Voedingsshake, G’Woon Zomerfruit (Ingevroren). Dinner: Atkins Cookies & Cream, Melvita Biologische Honing, TopVit Magere Kwark Vanille-Perzik, AH Doperwten, Lekker Handig Radijs Rauwkost, Lekker Fris Jonge Bladsla, Hardgekookt Ei, Zwanenberg Gegaarde Kipfilet Naturel. Snacks/Other: Chocomel Mager, Alesto Mixed Nuts, Galia Meloen, Water, Gember. more...
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steady weight
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