Krisgof's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018
63.5 kg Lost so far: 8.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:
1658 kcal Fat: 55.95g | Prot: 82.81g | Carbs: 228.71g.   Breakfast: Aldi Light Mozzarella, Walnuts, Deglet Noor Dates , Tesco Value Low Fat Natural Yoghurt, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Tesco Medium Eggs, DS Rice Cakes. Lunch: Banana, Walnuts, Raspberries , Tesco Value Low Fat Natural Yoghurt, Yellow Sweet Corn (Kernels on Cob, Frozen) . Dinner: Cheddar Cheese , Fresh Pasta (Cooked) . more...
Losing 1.2 kg a Week

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Krisgof's Weight History


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