Weigh In record (no journal entry) for 29 March 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 54.74g | Prot: 81.00g | Carbs: 273.13g.
Breakfast: Tate & Lyle Icing Sugar, Tesco Semi-Skimmed Milk, Bananas , Porridge. Lunch: Lurpak Slightly Salted Butter, Tesco Cooked Ham, Co-Op White Demi Baguette . Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Apples, Costa Coffee Americano, Coca-Cola Diet Coca-Cola (500 ml). more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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