Weigh In record (no journal entry) for 25 June 2012
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 201.95g | Prot: 113.39g | Carbs: 119.29g.
Breakfast: Butter, Coconut oil, Eggs, Cured ham. Lunch: Farmhouse Chopped Chicken Salad. Dinner: Culvers onion rings, Culvers deluxe cheddar burger. more...
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Losing 0.1 kg a Week
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Normadale's Weight History
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