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3 more days bfore a weigh in .. fingers crossed.
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 85.40g | Prot: 102.49g | Carbs: 46.23g.
Breakfast: Coffee with Cream, Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Spinach, Kroger Low Fat Cottage Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cheddar Cheese, Perdue Lightly Breaded Chicken Breast Cutlets, Metz Fresh Fresh Spinach Leaves. Dinner: Cheddar Cheese, Calavo Avocado, Baby Spinach, Meat Loaf Made with Beef. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
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3754 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 10 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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steady weight
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poison1vy's Weight History
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