Weigh In record (no journal entry) for 28 March 2018
|
80.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 45.92g | Prot: 85.68g | Carbs: 134.09g.
Breakfast: Wickbold Pão de Forma Integral, Regina Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Alcatra, Molho Salsa, Cebolinha Verde, Kenko Molho Inglês, Agrião, Café com Açúcar, Batata Doce, Batata Baroa, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Tomates Cereja. Dinner: Alcatra, Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar. more...
|
|
2654 kcal
|
Exercise:
Desk Work - 8 hours, Hiking - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|