Weigh In record (no journal entry) for 27 March 2018
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 77.84g | Prot: 354.30g | Carbs: 116.23g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can), Millville Old Fashioned Oats, Great Value Crunchy Peanut Butter. Lunch: Octopus, Publix Sea Scallops, Wegmans Cooked Shrimp, Berkley & Jensen Tilapia Fillets, Goya Spanish Rice, Queso Chihuahua Cheese. Dinner: Core Power Elite Vanilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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3558 kcal
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Exercise:
Working - 2 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 20 hours and 35 minutes, Spinning - 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.8 kg a Week
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stevenlauder119's Weight History
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