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Ketostix turned today. Yay. This time last year I was the exact same wieght. I had lost 41 pounds. I went on to lose more (64 total), but let it creep up. So, I am back to induction to try and shake these mistakes. I hope to see my lowest weight again...I hit it in October 2011 - 183. Let's hope for October 2012!
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 92.11g | Prot: 102.59g | Carbs: 30.51g.
Breakfast: atkins endulge. Lunch: herbal tea, bacon grease, best foods, egg. Dinner: onion, atkins shake choc, sour cream, grape tomato, green beans, bacon grease, grass fed beef. Snacks/Other: bacon, sugar free gum, mozzarella, roasted seaweed snacks. more...
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Losing 3.2 kg a Week
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