Weigh In record (no journal entry) for 27 March 2018
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.56g | Prot: 112.49g | Carbs: 102.81g.
Breakfast: PVL Elite IsoGold Premium Isolated Whey Protein, Coffee with Skim Milk, Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Clif Bar Whey Protein Bar - Coconut Almond Chocolate. Lunch: 1% Fat Milk, Bananas, Beef Stir Fry. more...
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Gaining 1.3 kg a Week
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JLThreatful's Weight History
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