Weigh In record (no journal entry) for 27 March 2018
|
106.9 kg
Lost so far: 5.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 82.43g | Prot: 79.27g | Carbs: 105.66g.
Breakfast: Saag's British Style Bangers, Spinach , Onions , Butter , Egg. Lunch: Soylent Coffiest. Dinner: Soylent Cacao. Snacks/Other: Laughing Cow Creamy Asiago, Soylent Cacao. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|