Weigh In record (no journal entry) for 27 March 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 86.82g | Prot: 63.09g | Carbs: 164.91g.
Breakfast: Avocados , Philadelphia Medium Fat Soft Cheese, Sainsbury's Garlic & Coriander Naan. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Lurpak Slightly Salted Butter, Semi-Skimmed Milk, Boiled Potato (without Peel). more...
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Losing 2.1 kg a Week
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