Weigh In record (no journal entry) for 27 March 2018
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82 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1782 kcal
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Fat: 69.54g | Prot: 112.30g | Carbs: 172.98g.
Breakfast: Smoked Salmon, Poached Egg, Wholemeal Bread. Lunch: Morrisons Italian Plum Tomatoes, Cucumber (with Peel), Lettuce, Tesco Houmous, Hovis Wholemeal Bread Thick. Dinner: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Lettuce, Sainsbury's Microwave White Rice, Sainsbury's Piri Piri Chicken Breast Slices. Snacks/Other: McVitie's Chocolate Hobnobs, Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Seedless Black Grapes, Oranges, Kiwi Fruit, Sainsbury's Mixed Nuts. more...
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Losing 0.4 kg a Week
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