adefwebserver's Journal, 26 Mar 18

Great article:
Where fat goes when you lose weight
https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html

95.5 kg Lost so far: 0.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1291 kcal

Fat: 65.83g | Prot: 77.98g | Carbs: 99.74g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken, Cherry Tomatoes, Apples. Dinner: Jack in the Box Ultimate Cheeseburger. more...

2403 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...