Weigh In record (no journal entry) for 24 June 2012
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75.3 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 46.24g | Prot: 59.54g | Carbs: 116.07g.
Breakfast: Plums, Apricots. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Turkey Gravy (Canned), Cooked Carrots, Cooked Green Cabbage, Duck Meat. Dinner: Butter, Roast Beef, Multigrain Crispbread. Snacks/Other: Gin, White Table Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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2181 kcal
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Exercise:
Standing - 1 hour, Housework - 40 minutes, Stretching (yoga) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Amandajc59's Weight History
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