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After a carb nite and also large feeding after weights. Should vanish in a week or so :-) My waist isn't smaller but my gut's a bit flatter :-)
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138.8 kg
Lost so far: 5.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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billruse's Weight History
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