Weigh In record (no journal entry) for 26 March 2018
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.63g | Prot: 69.17g | Carbs: 155.29g.
Breakfast: Regina Creme de Ricota Light, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Peixe Namorado, Molho de Soja (Shoyu), Limão, Molho Salsa, Mostarda, Regina Creme de Ricota Light, Café com Açúcar, Qualitá Uva sem Semente Crimson, Alhos-Poró, Cebolinha Verde, Molho de Tomate, Batata Doce, Batata Baroa, Rúcula, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Regina Creme de Ricota Light, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará. more...
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3468 kcal
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Exercise:
Desk Work - 12 hours, Hiking - 2 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 4 hours. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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