Weigh In record (no journal entry) for 23 June 2012
|
93.9 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 105.27g | Prot: 68.17g | Carbs: 14.43g.
Lunch: best foods, bacon grease, egg. Dinner: lemon, olive oil, grape tomato, capers, best foods, tuna, romaine. Snacks/Other: ioten green tea, sugar free gum, roasted seaweed snacks, coconut oil. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|